Mission
Phoenix Home Fitness creates life coaching and body renewal sessions that are designed for creating order in the mind, as well as an authentic connection to the body and breath...all leading to a grounded practice in the convenience of your home.
Vision
The phoenix is a mythological creature that resembles renewal, allowing the process of life to unfold as a series of deaths and rebirths. Phoenix Home Fitness is about re-examining your mind, emotions, body and overall health through time. Individuals learn to let go of accumulated stress and trauma loaded in the body, so that the new one may be reborn.
Body-Med Videos
If you're looking for a new exercise or want to refine some of the ones you already know...
Click below and enjoy your total wellness fitness tip!
Five Elements to Life Coaching
with David Wolfe
~Achieve Clarity and Critical Goal Setting:
David helps individuals gain clarity about their values, aspirations, and goals. He will assist in defining specific, achievable objectives and help to create a roadmap to reach them.
~Stay Accountable and Motivated:
Many people struggle with staying accountable to themselves and maintaining motivation over time. David provides accountability structures and ongoing support to keep clients focused and motivated, helping them overcome obstacles and stay on track towards their goals.
~It’s Really about YOUR Personal Development and Growth:
David helps facilitate personal development by identifying areas for growth and providing strategies, tools and techniques to help individuals overcome challenges, improve self-awareness, and enhance their overall well-being.
~Learn to Create a Work-Life Balance:
Balancing professional responsibilities, personal life, and self-care can be challenging. David assists clients in helping them to prioritize their commitments, setting boundaries and finding in harmony between various aspects of their lives to achieve greater fulfillment and satisfaction.
~Transition and Change Management:
Whether it’s changing careers, starting a new business, or navigating major life transitions, such as divorce or retirement, David can provide guidance, support and resources to help individuals navigate these changes.
When you are...
~ Repeating a life script that no longer serves you
~ Resorting to victim mindset for understanding yourself and your life
~ Yearning for meaningful change and growth in your life
~ Seeking to self-empower or answer your calling
~ Ready to share your story in order to resolve a personal issue
~ Hindered by past trauma, trauma bonds, or toxic relationships
~ Open and willing to step into growth mindset
...You would benefit from Phoenix Home Fitness.